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Spinach Artichoke Chicken (Cordon Bleu Style) Recipe

Spinach Artichoke Chicken (Cordon Bleu Style) Recipe

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Spinach Artichoke Chicken (Cordon Bleu Style)

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Ingredients:

Serving

2 oz cream cheese, softened
5 oz prepared alfredo sauce
1/2 cup shredded parmesan cheese (the bottled kind is fine !)
1/4 cup shredded mozzarella cheese
1 minced garlic clove
5 oz frozen spinach, thawed
7 oz artichoke hearts, chopped
8 boneless skinless chicken breast halves, flattened to 1/4-1/2 inch thick
1 cup dried breadcrumbs
8 slices bacon (optional)
cooking spray

Directions:

For the filling, in a small bowl, mix together cream cheese through artichokes.
Cover a dinner plate with some of the dried breadcrumbs and press one side of the chicken only into it.
Scoop 1/8 of the filling onto the unbreaded side of the chicken and roll up.
If you are using the bacon, wrap a slice of bacon around the chicken and secure the whole thing together with a toothpick (or 2).
Spray a very large (or 2 regular) baking dishes with nonstick cooking spray.
Place the chicken rolls so they are not touching either each other or the sides of the dish.
Bake uncovered at 350 for 40-45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.55 Kcal (2456 kJ)
Calories from fat	287.51 Kcal
		% Daily Value*
Total Fat	31.95g	49%
Cholesterol	182.39mg	61%
Sodium	1695.37mg	71%
Potassium	931.47mg	20%
Total Carbs	16.18g	5%
Sugars	2.25g	9%
Dietary Fiber	2.5g	10%
Protein	60.47g	121%
Vitamin C	3.7mg	6%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	290.5mg	29%

Amount Per 100 g
Calories	156.79 Kcal (656 kJ)
Calories from fat	76.85 Kcal
		% Daily Value*
Total Fat	8.54g	49%
Cholesterol	48.75mg	61%
Sodium	453.18mg	71%
Potassium	248.99mg	20%
Total Carbs	4.32g	5%
Sugars	0.6g	9%
Dietary Fiber	0.67g	10%
Protein	16.16g	121%
Vitamin C	1mg	6%
Iron	0.2mg	5%
Calcium	77.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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