Ingredients:
- a few grinds black pepper
- 1/2 cup (a couple of handfuls) grated parmigiano, plus extra, for sprinkling
- 2 tbsp (two turns around the pan) extra-virgin olive oil
- 1 tsp italian dried seasoning
Directions:
- Preheat oven to 425 degrees F.
- Combine first 7 ingredients in a bowl. Roll each pizza dough out on a cookie sheet, and halve each cross-wise. Spread 1/2 cup mozzarella and up to 1/4 of filling on each rectangle. Work on just half of the surface of each rectangle of dough, then fold dough over top of filling and pinch edges firmly to seal. For a half-moon pizza parlor look to your calzones, mound filling into a half-moon shape, fold dough over top trim edges of dough to follow the rounded shape, then seal edges.
- Tie strips of dough scraps in knots, brush with garlic oil and sprinkle with grated cheese. Bake knots with calzones.
- If your dough tears, remove a little of the filling and repair. Repeat the process, spacing the calzones evenly on baking sheet. Bake the calzones for 12 to 15 minutes or until golden brown all over. Serve calzones with warm tomato or pizza sauce for dunking.
- Cook's Note: Freeze any remaining filling in a small plastic container and use it to stuff a chicken breast on another day.
- Five Minute Spicy Marinara:
- Add olive oil to medium saucepan over moderate heat. Add garlic and crushed pepper to the heated olive oil; when pepper snaps and garlic sizzles, stir in crushed tomatoes. Season sauce with salt, pepper, and Italian seasoning. Cook for five minutes and stir in parsley. Serve.
- Yield: 4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.22 Kcal (1697 kJ) | ||
| Calories from fat | 96.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 48.3mg | 16% | |
| Sodium | 2584.69mg | 108% | |
| Potassium | 648.01mg | 14% | |
| Total Carbs | 41.91g | 14% | |
| Sugars | 13g | 52% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 34.36g | 69% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 922.4mg | 92% | |
| Amount Per 100 g | |||
| Calories | 119.97 Kcal (502 kJ) | ||
| Calories from fat | 28.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 16% | |
|---|---|---|---|
| Cholesterol | 14.3mg | 16% | |
| Sodium | 765.24mg | 108% | |
| Potassium | 191.86mg | 14% | |
| Total Carbs | 12.41g | 14% | |
| Sugars | 3.85g | 52% | |
| Dietary Fiber | 1.31g | 18% | |
| Protein | 10.17g | 69% | |
| Vitamin C | 3.7mg | 21% | |
| Iron | 0.5mg | 9% | |
| Calcium | 273.1mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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