Spinach-Argula Friatta Recipe

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Spinach-Argula Friatta
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Ingredients
10
Count
Nutrition
67
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a 9 inch ovenproof nonstick skillet bring 1/4 cup water to a boil over high heat.
  2. Add spinach, and cook stirring until wilted, about 1 minute.
  3. Using tongs, transfer spinach to a collander, and repeat with argula.
  4. Gently squeeze the greens dry, and coarsely chop them, and wipe out the skillet.
  5. Preheat oven to 400 degrees.
  6. In a bowl, whisk the eggs, egg whites, cheese, and a large pinch of salt, and black pepper.
  7. Heat 3 tablespoons of the oil in the skillet, and add shallot, and sliced pepper and cook over moderate heat, stirring, until the pepper is just tender, about 4 minutes.
  8. Add the thyme, and the chopped greens, and cook, stirring, until hot.
  9. Season with salt, and black pepper.
  10. Add remaing teaspoon of oil to the vegetables, then pour into the egg mixture.
  11. Tilt the skillet, to evenly distribute the eggs and cook over moderately low heat until set around the edges, about 3 minutes.
  12. Bake the frittata on the top shelf of the oven for 4 minutes, until just set.
  13. Invert the friatta onto a plate and cool slightly.
  14. Cut into wedges, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.92 Kcal (280 kJ)
Calories from fat 36.76 Kcal
% Daily Value*
Total Fat 4.08g 6%
Cholesterol 74.49mg 25%
Sodium 63.91mg 3%
Potassium 175.41mg 4%
Total Carbs 3.16g 1%
Sugars 1.5g 6%
Dietary Fiber 0.79g 3%
Protein 5.47g 11%
Vitamin C 4.4mg 7%
Iron 0.8mg 4%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 90.07 Kcal (377 kJ)
Calories from fat 49.49 Kcal
% Daily Value*
Total Fat 5.5g 6%
Cholesterol 100.26mg 25%
Sodium 86.02mg 3%
Potassium 236.11mg 4%
Total Carbs 4.26g 1%
Sugars 2.02g 6%
Dietary Fiber 1.07g 3%
Protein 7.37g 11%
Vitamin C 5.9mg 7%
Iron 1mg 4%
Calcium 73.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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