Spinach And Rice Soup Recipe

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Spinach And Rice Soup
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Ingredients:

Directions:

  1. Place spinach in large pan with just the water that clings to its leaves after washing. Add pinch of salt. Heat gently until the spinach has wilted, then remove from the heat and drain, reserving any liquid. Cool chop finely.
  2. Heat the oil in large pan and cook onion, garlic and chili for 4-5 minutes until softened.
  3. Stir in rice until well coated, then pour in the stock and reserved spinach liquid.
  4. Bring to boil, lower heat and simmer for 10 minutes.
  5. Add spinach and cook for 5-7 minutes more, until rice is tender.
  6. Season with salt and pepper, top with a light sprinkling of Pecorino cheese
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1292.51 Kcal (5411 kJ)
Calories from fat 127.13 Kcal
% Daily Value*
Total Fat 14.13g 22%
Cholesterol 13.55mg 5%
Sodium 46764.56mg 1949%
Potassium 1016.85mg 22%
Total Carbs 232.67g 78%
Sugars 1.28g 5%
Dietary Fiber 5.26g 21%
Protein 9.1g 18%
Vitamin C 65.5mg 109%
Iron 5.2mg 29%
Calcium 176.7mg 18%
Amount Per 100 g
Calories 247.63 Kcal (1037 kJ)
Calories from fat 24.36 Kcal
% Daily Value*
Total Fat 2.71g 22%
Cholesterol 2.6mg 5%
Sodium 8959.37mg 1949%
Potassium 194.81mg 22%
Total Carbs 44.58g 78%
Sugars 0.24g 5%
Dietary Fiber 1.01g 21%
Protein 1.74g 18%
Vitamin C 12.6mg 109%
Iron 1mg 29%
Calcium 33.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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