Spinach and Mushroom Tortilla Recipe

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Spinach and Mushroom Tortilla
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Ingredients:

Directions:

  1. Heat the olive oil in a skillet that can safely be placed under the broiler. Add the shallots and cook over very low heat stirring occasionally for 5 minutes, or until softened. Add the mushrooms and cook, stirring frequently, for an additional 4 minutes. Add the spinach, then increase the heat to medium and cook, stirring frequently, for 3-4 minutes, or until wilted. Reduce the heat, then season to taste with salt and pepper and stir in the slivered almonds.
  2. Beat the eggs with the parsley, water and salt and pepper to taste in a bowl. Pour the mixture into the skillet and cook for 5-8 minutes, or until the underside is set. Lift the edge of the tortilla occasionally to let the uncooked egg run underneath. Meanwhile, preheat the broiler to high.
  3. Sprinkle the grated cheese over the tortilla and cook under the preheated broiler for 3 minutes, or until the top is set and the cheese has melted. Serve, lukewarm or cold cut into thin wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.24 Kcal (859 kJ)
Calories from fat 124.59 Kcal
% Daily Value*
Total Fat 13.84g 21%
Cholesterol 113.68mg 38%
Sodium 140.61mg 6%
Potassium 560.67mg 12%
Total Carbs 11.38g 4%
Sugars 4.51g 18%
Dietary Fiber 3.11g 12%
Protein 11.33g 23%
Vitamin C 15.3mg 26%
Iron 2.7mg 15%
Calcium 199.3mg 20%
Amount Per 100 g
Calories 118.92 Kcal (498 kJ)
Calories from fat 72.19 Kcal
% Daily Value*
Total Fat 8.02g 21%
Cholesterol 65.87mg 38%
Sodium 81.47mg 6%
Potassium 324.87mg 12%
Total Carbs 6.6g 4%
Sugars 2.62g 18%
Dietary Fiber 1.8g 12%
Protein 6.56g 23%
Vitamin C 8.9mg 26%
Iron 1.6mg 15%
Calcium 115.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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