Spinach and Chick Peas with Bacon Recipe

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Ingredients

Count

Nutrition

347

Calories

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Ingredients:

Serving

3 slices thick-cut bacon
3 tbsp extra-virgin olive oil
15- oz can chickpeas, rinsed
1/4 tsp dried hot red pepper flakes
8 cups baby spinach (6 oz), any tough stems discarded
1 garlic clove, minced

Directions:

Bring a 3-quart pot three fourths full of water to a boil. Add bacon and cook 2 minutes. Drain bacon and rinse in cold water. Pat dry and cut crosswise into 1/4-inch pieces.
Cook bacon in a 12-inch heavy skillet over moderate heat, stirring, until browned. Leaving bacon in skillet, spoon off all but 1 tablespoon fat. Add 2 tablespoons oil, chickpeas, and red pepper flakes to skillet and saut) over high heat, stirring occasionally, until chickpeas begin to brown, 3 to 4 minutes. Stir in spinach and garlic and sauté, stirring, until spinach is wilted. Season with salt and pepper and drizzle with remaining tablespoon oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.38 Kcal (1454 kJ)
Calories from fat	194.7 Kcal
		% Daily Value*
Total Fat	21.63g	33%
Cholesterol	13.86mg	5%
Sodium	412.16mg	17%
Potassium	495.79mg	11%
Total Carbs	27.32g	9%
Sugars	0.02g	0%
Dietary Fiber	1.22g	5%
Protein	12.02g	24%
Vitamin C	17.3mg	29%
Iron	2.9mg	16%
Calcium	107.5mg	11%

Amount Per 100 g
Calories	174.25 Kcal (730 kJ)
Calories from fat	97.67 Kcal
		% Daily Value*
Total Fat	10.85g	33%
Cholesterol	6.95mg	5%
Sodium	206.75mg	17%
Potassium	248.69mg	11%
Total Carbs	13.7g	9%
Sugars	0.01g	0%
Dietary Fiber	0.61g	5%
Protein	6.03g	24%
Vitamin C	8.7mg	29%
Iron	1.4mg	16%
Calcium	53.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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