Directions:
- Spray large saute pan with cooking spray. Add spinach, onions, mushrooms, garlic, cumin, oregano, salt and pepper. Saute on medium heat until onions are translucent. While cooking the veggies, preheat the oven to 400 degrees. After veggies are cooked through, add the ricotta and half of the mozzarella.
- Spray a large baking pan (I had to use 1 9x13 and a casserole dish. Next time I will use a larger pan) with cooking spray, and spoon a small amount of the enchilada sauce on the bottom.
- Heat the tortillas in the microwave for 45 seconds (to help, I usually wrap them in damp paper towels), this should soften them thoroughly. Place a spoonful of the spinach and cheese filling into each tortilla, roll up, and place in the pan. Cover the enchiladas with the enchilada sauce and all of the remaining cheese. Bake for 20 minutes, or until the cheese is melted and sauce is bubbly.
- Serving size is 2 enchiladas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1613.67 Kcal (6756 kJ) | ||
| Calories from fat | 772.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.8g | 132% | |
|---|---|---|---|
| Cholesterol | 272.48mg | 91% | |
| Sodium | 3338.49mg | 139% | |
| Potassium | 2470.43mg | 53% | |
| Total Carbs | 129.14g | 43% | |
| Sugars | 19.77g | 79% | |
| Dietary Fiber | 25.15g | 101% | |
| Protein | 93.34g | 187% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 6.7mg | 37% | |
| Calcium | 2407.1mg | 241% | |
| Amount Per 100 g | |||
| Calories | 118.16 Kcal (495 kJ) | ||
| Calories from fat | 56.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 132% | |
|---|---|---|---|
| Cholesterol | 19.95mg | 91% | |
| Sodium | 244.47mg | 139% | |
| Potassium | 180.9mg | 53% | |
| Total Carbs | 9.46g | 43% | |
| Sugars | 1.45g | 79% | |
| Dietary Fiber | 1.84g | 101% | |
| Protein | 6.83g | 187% | |
| Vitamin C | 3.5mg | 79% | |
| Vitamin A | 0.1mg | 57% | |
| Iron | 0.5mg | 37% | |
| Calcium | 176.3mg | 241% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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