Spinach and Beef Layer Pie Recipe

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Spinach and Beef Layer Pie
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Ingredients
11
Count
Nutrition
294
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat the oven. Pull the stems off the spinach. Bring a large pan of salted water to the boil. Plunge in the spinach leave and boil for 30 seconds, just until the leaves are limp. Drain well, pressing with a wooden spoon to extract all the liquid.
  2. Melt the butter in a heavy saucepan. Stir in the mince and cook over a high heat, stirring for a few minutes until the meat is well browned. Remove from the heat and stir in the paprika and flour. Gradually add the tomato juice and return to the heat. Stirring all the time bring to the boil and bubble for about 3 minutes until thickened. Stir in the orange rind and juice and season to taste with chilli powder and salt.
  3. Pour a thin layer of meat mixture on the bottom of a greased 1 litre ovenproof dish. Cover with a layer of spinach and continue with thin layers of meat and spinach, ending with a layer of spinach.
  4. Whisk the eggs, season with salt and black pepper and stir in the chopped almonds. Pour the mixture over the spinach top, spreading it around to cover all the leaves. Cook just above the centre of the oven for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.59 Kcal (1229 kJ)
Calories from fat 164.24 Kcal
% Daily Value*
Total Fat 18.25g 28%
Cholesterol 63.52mg 21%
Sodium 152.18mg 6%
Potassium 789.69mg 17%
Total Carbs 13.6g 5%
Sugars 5.66g 23%
Dietary Fiber 4.13g 17%
Protein 22.63g 45%
Vitamin C 45.3mg 75%
Vitamin A 0.1mg 2%
Iron 3.3mg 18%
Calcium 129.1mg 13%
Amount Per 100 g
Calories 99.02 Kcal (415 kJ)
Calories from fat 55.4 Kcal
% Daily Value*
Total Fat 6.16g 28%
Cholesterol 21.42mg 21%
Sodium 51.33mg 6%
Potassium 266.35mg 17%
Total Carbs 4.59g 5%
Sugars 1.91g 23%
Dietary Fiber 1.39g 17%
Protein 7.63g 45%
Vitamin C 15.3mg 75%
Iron 1.1mg 18%
Calcium 43.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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