Low Carb Creamed Spinach Recipe

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Low Carb Creamed Spinach
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Ingredients
7
Count
Nutrition
371
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 tbsp chicken fat
  • 2 1/2 oz sweet onions
  • 1/2 tbsp garlic
  • 1 tbsp heavy cream
  • 1 pinch salt

Directions:

  1. Some prefer to cut the spinach into smaller pieces, I prefer to keep leaves and stems intact. Dice onions. Heat chicken fat in pan over medium heat, add onion. Saute until translucent, stirring often. Pile spinach on top and cover for no more than five minutes, watching closely. When wilted add cream cheese and melt. When melted add garlic and heavy cream. Simmer until flavors melt and liquid reduces to desired consitancy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.33 Kcal (1555 kJ)
Calories from fat 281.43 Kcal
% Daily Value*
Total Fat 31.27g 48%
Cholesterol 88.36mg 29%
Sodium 425.37mg 18%
Potassium 1139.87mg 24%
Total Carbs 16.58g 6%
Sugars 5.29g 21%
Dietary Fiber 4.19g 17%
Protein 9.77g 20%
Vitamin C 52.6mg 88%
Iron 5.2mg 29%
Calcium 255.6mg 26%
Amount Per 100 g
Calories 114.78 Kcal (481 kJ)
Calories from fat 86.99 Kcal
% Daily Value*
Total Fat 9.67g 48%
Cholesterol 27.31mg 29%
Sodium 131.48mg 18%
Potassium 352.32mg 24%
Total Carbs 5.12g 6%
Sugars 1.63g 21%
Dietary Fiber 1.3g 17%
Protein 3.02g 20%
Vitamin C 16.3mg 88%
Iron 1.6mg 29%
Calcium 79mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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