Directions:
- Preheat oil to 350 degrees F.
- Dip soft-shell crab into tempura batter. Fry crab until it turns golden brown. Remove and place on paper towels to drain. Cut into thirds. Place all ingredients on bamboo mat in the following order: nori, rice, crab, avocado, and spicy mayonnaise and roll in a jelly roll fashion.
- Spicy mayonnaise:
- Place all ingredients except oil in blender. On medium speed, slowly add the oil to emulsify into mayonnaise.
- *RAW EGG WARNING
- Food Network Kitchens suggest caution in consuming raw and lightly-cooked eggs due to the slight risk of Salmonella or other food-borne illness. To reduce this risk, we recommend you use only fresh, properly-refrigerated, clean, grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell.
- Tempura batter:
- In a mixing bowl, blend the dry ingredients. Stir in the egg, and while stirring, pour in the seltzer, 1/2 cup at a time. Stir to completely combine ingredients. Add enough seltzer so that the blend is the consistency of unwhipped heavy cream. Stir in a few ice cubes to keep the batter very cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5413.52 Kcal (22665 kJ) | ||
| Calories from fat | 3393.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 377.08g | 580% | |
|---|---|---|---|
| Cholesterol | 684.4mg | 228% | |
| Sodium | 3415.78mg | 142% | |
| Potassium | 1159.31mg | 25% | |
| Total Carbs | 449.57g | 150% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 8.75g | 35% | |
| Protein | 72.65g | 145% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 9.1mg | 50% | |
| Calcium | 274.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 239.66 Kcal (1003 kJ) | ||
| Calories from fat | 150.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 580% | |
|---|---|---|---|
| Cholesterol | 30.3mg | 228% | |
| Sodium | 151.22mg | 142% | |
| Potassium | 51.32mg | 25% | |
| Total Carbs | 19.9g | 150% | |
| Sugars | 0.29g | 26% | |
| Dietary Fiber | 0.39g | 35% | |
| Protein | 3.22g | 145% | |
| Vitamin C | 0.9mg | 34% | |
| Vitamin A | 0.1mg | 47% | |
| Iron | 0.4mg | 50% | |
| Calcium | 12.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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