Directions:
- Chop all fresh ingredients.
- Put into large sauce pan and sautee along with spices in either water, oil, or juice. (Remember that oils and juice add calories. I use a mixture of water and non-stick cooking spray.)
- Add can of black olives, including juice.
- Allow to simmer for at least 5 minutes.
- Add stewed tomatoes.
- Cook until desired consistency and heat.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 959.25 Kcal (4016 kJ) | ||
| Calories from fat | 236.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.32g | 40% | |
|---|---|---|---|
| Sodium | 5602.38mg | 233% | |
| Potassium | 5351.91mg | 114% | |
| Total Carbs | 168.77g | 56% | |
| Sugars | 87.84g | 351% | |
| Dietary Fiber | 47.26g | 189% | |
| Protein | 29.39g | 59% | |
| Vitamin C | 374.6mg | 624% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 117.3mg | 652% | |
| Calcium | 786.9mg | 79% | |
| Amount Per 100 g | |||
| Calories | 37.56 Kcal (157 kJ) | ||
| Calories from fat | 9.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 40% | |
|---|---|---|---|
| Sodium | 219.39mg | 233% | |
| Potassium | 209.58mg | 114% | |
| Total Carbs | 6.61g | 56% | |
| Sugars | 3.44g | 351% | |
| Dietary Fiber | 1.85g | 189% | |
| Protein | 1.15g | 59% | |
| Vitamin C | 14.7mg | 624% | |
| Vitamin A | 0.2mg | 197% | |
| Iron | 4.6mg | 652% | |
| Calcium | 30.8mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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