Directions:
- Melt the coconut fat into the olive oil over low heat. Add the leek and sautee at low temperatures. When it starts to get fragrant, add the chili powder (really just a good pinch, but don't get that stuff in your eye!).
- Open and drain the canned corn into a bowl. Toss corn in the fragrant, oniony oil and let the corn flavor infuse.
- Add the vegetable broth and salt (to taste), if it needs more broth, add the juice poured off from the cans.
- Simmer for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.95 Kcal (975 kJ) | ||
| Calories from fat | 63.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 1137.41mg | 47% | |
| Potassium | 409.82mg | 9% | |
| Total Carbs | 41.12g | 14% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.9 Kcal (343 kJ) | ||
| Calories from fat | 22.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 11% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 399.89mg | 47% | |
| Potassium | 144.08mg | 9% | |
| Total Carbs | 14.46g | 14% | |
| Sugars | 2.07g | 24% | |
| Dietary Fiber | 1.04g | 12% | |
| Protein | 1.97g | 11% | |
| Vitamin C | 4mg | 19% | |
| Iron | 0.5mg | 8% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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