Spicy Tortilla Soup Recipe

Posted by
Rate It!
Spicy Tortilla Soup
Add your photo!
Ingredients
11
Count
Nutrition
415
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oven to 350 degrees F. Cut tortillas into 1/2-inch-thick strips and arrange them on a cookie sheet in a single layer. Bake them 5 to 10 minutes, or until crispy.
  2. In a large saucepan, bring the chicken broth and chicken bones to a boil. Reduce heat to low; cover and simmer for 20 minutes. Place a colander over a second large saucepan and strain the broth through it. When the bones are cool enough to handle, pick off the remaining meat and add it to the strained broth. Stir in the onion, tomatoes, jalapenos, and lime juice. Heat about 5 minutes more to blend flavors.
  3. Cut the corn from the cobs and add it to the soup. Divide the baked tortilla strips among 4 bowls. Ladle in the soup and serve with bowls of cilantro leaves, cubed avocado, and crumbled cheese to use as toppings at the table.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.59 Kcal (1736 kJ)
Calories from fat 193.47 Kcal
% Daily Value*
Total Fat 21.5g 33%
Cholesterol 50.46mg 17%
Sodium 676.41mg 28%
Potassium 817.12mg 17%
Total Carbs 46.51g 16%
Sugars 9.47g 38%
Dietary Fiber 10.18g 41%
Protein 15.02g 30%
Vitamin C 37.3mg 62%
Iron 2.2mg 12%
Calcium 351.3mg 35%
Amount Per 100 g
Calories 112.55 Kcal (471 kJ)
Calories from fat 52.52 Kcal
% Daily Value*
Total Fat 5.84g 33%
Cholesterol 13.7mg 17%
Sodium 183.62mg 28%
Potassium 221.82mg 17%
Total Carbs 12.63g 16%
Sugars 2.57g 38%
Dietary Fiber 2.76g 41%
Protein 4.08g 30%
Vitamin C 10.1mg 62%
Iron 0.6mg 12%
Calcium 95.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top