Spicy Sweet Potato Spears Recipe

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Ingredients:

Serving

1/3 cup barbecue sauce ( diana, spicy or original)
1 tsp all-purpose flour
1/2 tsp chili powder
1/2 tsp salt
2 sweet potatoes, peeled and cut into wedges
1/4 cup light mayonnaise
1/4 tsp lime zest

Directions:

Preheat the grill to medium.
Measure out the BBQ sauce and remove 1 tablespoon and reserve. Combine the remaining sauce with the flour, chili powder and salt. Toss with the sweet potatoes.
Lay the sweet potato wedges, two deep, in a row on a large piece of heavy-duty foil. Fold over the foil and seal tightly.
Cover the grill and cook the packet, turning often, for 30 minutes or until the potatoes are tender and well browned.
Stir the reserved sauce with the mayonnaise and lime zest. Serve with the potato wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.67 Kcal (380 kJ)
Calories from fat	21.66 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Cholesterol	1.67mg	1%
Sodium	457.82mg	19%
Potassium	190.52mg	4%
Total Carbs	16.48g	5%
Sugars	7.34g	29%
Dietary Fiber	1.55g	6%
Protein	1.13g	2%
Vitamin C	1mg	2%
Vitamin A	0.4mg	15%
Iron	0.6mg	4%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	128.75 Kcal (539 kJ)
Calories from fat	30.75 Kcal
		% Daily Value*
Total Fat	3.42g	4%
Cholesterol	2.37mg	1%
Sodium	650.13mg	19%
Potassium	270.55mg	4%
Total Carbs	23.4g	5%
Sugars	10.43g	29%
Dietary Fiber	2.2g	6%
Protein	1.6g	2%
Vitamin C	1.5mg	2%
Vitamin A	0.6mg	15%
Iron	0.9mg	4%
Calcium	28mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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