Main
Recipes
Spicy Sweet Potato Frites Recipe

Spicy Sweet Potato Frites Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lb sweet potatoes (4 medium)
2 quarts vegetable or peanut oil, for frying
spice blend , recipe follows
1 tsp kosher salt
1 tsp garlic salt
1/4 tsp cayenne pepper
1/4 tsp chili powder
1/4 tsp ground black pepper
1/2 tsp paprika
1/4 tsp ground dried thyme
1/4 tsp ground dried oregano

Directions:

Peel potatoes and cut into 1/4-inch matchsticks. Heat oil to 300 degrees F. Blanch fries for 2 minutes and let cool. Heat oil to 350 degrees F. Fry for 3 minutes, or until fries are brown and rise to the top. Sprinkle with the spice blend.
Spice blend:
Toss all the spices together in a large bowl. Store in an airtight container.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.18 Kcal (2094 kJ)
Calories from fat	43.41 Kcal
		% Daily Value*
Total Fat	4.82g	7%
Sodium	990.39mg	41%
Potassium	1782.6mg	38%
Total Carbs	107.34g	36%
Sugars	9.13g	37%
Dietary Fiber	26.01g	104%
Protein	18.83g	38%
Vitamin C	52mg	87%
Vitamin A	2.3mg	76%
Iron	7.2mg	40%
Calcium	190.5mg	19%

Amount Per 100 g
Calories	71.13 Kcal (298 kJ)
Calories from fat	6.17 Kcal
		% Daily Value*
Total Fat	0.69g	7%
Sodium	140.84mg	41%
Potassium	253.49mg	38%
Total Carbs	15.26g	36%
Sugars	1.3g	37%
Dietary Fiber	3.7g	104%
Protein	2.68g	38%
Vitamin C	7.4mg	87%
Vitamin A	0.3mg	76%
Iron	1mg	40%
Calcium	27.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Sweet Potato Frites

Sweet potatoes (4 medium) and 9 more..
Seafood Gumbo

Ground cayenne pepper, Ground white pepper and 18 more..
Seafood File Gumbo

Shrimp, peeled and deveined, Water, Carrots, sliced and 27 more..
All-Around Seasoning Mix

Paprika, Onion powder, Garlic powder, Cayenne pepper and 7 more..
Blackened Chicken Breasts

Chicken breasts, boneless, skinless, Sandwich buns and 12 more..
Blackened Tuna With Asparagus And Vegetable Mashed...

Potatoes, Milk, Red bell pepper, Mushrooms, White onion and 16 more..
Popcorn Seasoning Mixes

Paprika, Onion powder, Garlic powder, Salt and 15 more..
Cajun Spice

Paprika , plus, Paprika, Dried thyme, Dried oregano and 8 more..
Blackened Chicken Pizza with Yellow Tomato Salsa

Paprika, Garlic powder, Salt, Freshly ground black pepper and 15 more..
Cajun Shrimp

Paprika, Dried thyme, Dried oregano, Garlic powder, Salt and 4 more..
Cajun Spice Mixture

Cayenne pepper, Salt, Black pepper, Paprika, Cumin and 5 more..
Rib Rub

Kosher salt (not table salt) and 11 more..
Roasted Herbed Potatoes

Refrigerated potato wedges (such as simply potatoes) and 5 more..
Blackened Fish

Paprika, Dry mustard, Cayenne pepper, Ground cumin and 7 more..