Directions:
- Peel potatoes and cut into 1/4-inch matchsticks. Heat oil to 300 degrees F. Blanch fries for 2 minutes and let cool. Heat oil to 350 degrees F. Fry for 3 minutes, or until fries are brown and rise to the top. Sprinkle with the spice blend.
- Spice blend:
- Toss all the spices together in a large bowl. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.18 Kcal (2094 kJ) | ||
| Calories from fat | 43.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Sodium | 990.39mg | 41% | |
| Potassium | 1782.6mg | 38% | |
| Total Carbs | 107.34g | 36% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 26.01g | 104% | |
| Protein | 18.83g | 38% | |
| Vitamin C | 52mg | 87% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 7.2mg | 40% | |
| Calcium | 190.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 71.13 Kcal (298 kJ) | ||
| Calories from fat | 6.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 7% | |
|---|---|---|---|
| Sodium | 140.84mg | 41% | |
| Potassium | 253.49mg | 38% | |
| Total Carbs | 15.26g | 36% | |
| Sugars | 1.3g | 37% | |
| Dietary Fiber | 3.7g | 104% | |
| Protein | 2.68g | 38% | |
| Vitamin C | 7.4mg | 87% | |
| Vitamin A | 0.3mg | 76% | |
| Iron | 1mg | 40% | |
| Calcium | 27.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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