Directions:
- Preheat the oven to 475 degrees F.
- Toast the coriander and fennel seeds in small pan over a medium flame, shaking every 30 seconds so they don't burn. Once they've given off a lovely aroma and have turned a darker tone, remove from the hot pan and cool completely on a plate. Then throw them into your spice grinder and grind to a fine powder.
- Mix the spices with the yogurt, tomato paste, ginger, garlic, hot sauce, brown sugar, salt, a healthy few grinds of freshly ground black pepper, apple cider vinegar, and oil. Taste and season according to your palate.
- Cover each chop with the marinade, rubbing it into the meat and fat. You can marinate overnight, a few hours, or just 30 minutes. I've done all three and it tastes great every way.
- Bake the chops in a 9- by 13-inch baking dish until the lamb is cooked to medium-rare, or to your liking, 15 to 20 minutes. Remove from the oven and allow to rest, tented with foil, for about 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.42 Kcal (1827 kJ) | ||
| Calories from fat | 311.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.59g | 53% | |
|---|---|---|---|
| Cholesterol | 109.89mg | 37% | |
| Sodium | 1144.73mg | 48% | |
| Potassium | 401.29mg | 9% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 22.48g | 45% | |
| Vitamin C | 6mg | 10% | |
| Iron | 3.5mg | 19% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 244.17 Kcal (1022 kJ) | ||
| Calories from fat | 174.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.35g | 53% | |
|---|---|---|---|
| Cholesterol | 61.48mg | 37% | |
| Sodium | 640.45mg | 48% | |
| Potassium | 224.51mg | 9% | |
| Total Carbs | 4.56g | 3% | |
| Sugars | 2.44g | 17% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 12.58g | 45% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 1.9mg | 19% | |
| Calcium | 38.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Leg of Lamb with Spicy Harissa
Crushed red pepper, Coriander seeds, Cumin seeds and 13 more.. -
Sauteed Shrimp With Mango Salsa
Olive oil, Diced yellow onions (about 1-1 1/2 cups) and 10 more.. -
Prune-Stuffed Pork Roast
Pork loin roast, Fresh marjoram, finely chopped and 17 more.. -
Crunchy Asian Noodle Salad
Purple cabbage, finely sliced, Napa cabbage, finely sliced and 18 more.. -
Winter Squash, Chickpea & Red Lentil Stew
Dried garbanzo beans and 17 more.. -
Macadamia Nut Crusted Tilapia
Tilapia, Macadamia nuts, Soy sauce, Garlic, Hot sauce and 3 more.. -
Orange Ginger Asparagus
Asparagus spears, washed and trimmed, Orange marmalade and 7 more.. -
The Best Honey BBQ Sauce
Tomato paste, Apple cider vinegar, Honey and 12 more..
Also Try
-
-
-
-
Lamb Chops With a Curry Cream Sauce or Rack of Lamb
Lamb chops , 3/4 thick trimmed of fat, Olive oil and 17 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
