Spicy Soynuts Recipe

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Spicy Soynuts
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Ingredients
6
Count
Nutrition
78
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Heat oil in a 10 inch skillet over medium heat. Stir in seasonings.
  2. Add soy nuts and cook about 2 minutes, stirring constantly, until soy nuts are evenly coated and hot. Store tightly covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.86 Kcal (326 kJ)
Calories from fat 37.91 Kcal
% Daily Value*
Total Fat 4.21g 6%
Sodium 10.49mg 0%
Potassium 222.31mg 5%
Total Carbs 5.4g 2%
Sugars 0.07g 0%
Dietary Fiber 1.36g 5%
Protein 6.25g 13%
Vitamin C 0.9mg 2%
Iron 0.7mg 4%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 453.69 Kcal (1900 kJ)
Calories from fat 220.91 Kcal
% Daily Value*
Total Fat 24.55g 6%
Sodium 61.14mg 0%
Potassium 1295.34mg 5%
Total Carbs 31.47g 2%
Sugars 0.43g 0%
Dietary Fiber 7.94g 5%
Protein 36.42g 13%
Vitamin C 5.4mg 2%
Iron 4.1mg 4%
Calcium 136.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • high fiber

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