Directions:
- Bring the reserved shrimp shells and seafood stock to a boil in a large pot. Reduce the heat to medium low and simmer, uncovered, 20 minutes, stirring and skimming the surface occasionally. Strain the broth into a large bowl, pressing on the solids with the back of a spoon to release as much liquid as possible. Return the broth to the pot and keep warm.
- Meanwhile, heat the olive oil in a heavy skillet over medium-high heat. Add the onion and cook until translucent, about 5 minutes. Add the carrot, celery and bell pepper and cook until softened, about 7 minutes. Stir in the tomato and chiles de arbol and cook 5 more minutes. Stir in the tomato paste and dried shrimp powder and cook 3 minutes.
- Add the cooked vegetables to the broth. Cook over medium-low heat, covered, 1 hour, 30 minutes. Add the shrimp. Turn off the heat and let stand 3 minutes, or until the shrimp are cooked through. Serve with lime wedges.
- Per serving: Calories 204; Fat 8 g (Saturated 1 g); Cholesterol 115 mg; Sodium 1,215 mg; Carbohydrate 9 g; Fiber 2 g; Protein 23 g
- Photograph by Yunhee Kim
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.17 Kcal (1345 kJ) | ||
| Calories from fat | 177.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.76g | 30% | |
|---|---|---|---|
| Cholesterol | 45.27mg | 15% | |
| Sodium | 1481.16mg | 62% | |
| Potassium | 269.36mg | 6% | |
| Total Carbs | 26.97g | 9% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9.3mg | 52% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.68 Kcal (208 kJ) | ||
| Calories from fat | 27.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 30% | |
|---|---|---|---|
| Cholesterol | 7mg | 15% | |
| Sodium | 229.11mg | 62% | |
| Potassium | 41.67mg | 6% | |
| Total Carbs | 4.17g | 9% | |
| Sugars | 0.48g | 12% | |
| Dietary Fiber | 0.47g | 12% | |
| Protein | 1.7g | 22% | |
| Vitamin C | 3.8mg | 41% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.4mg | 52% | |
| Calcium | 6.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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