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Spicy Shrimp-and-Mango Salad Recipe

Spicy Shrimp-and-Mango Salad Recipe

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Ingredients

Count

Nutrition

662

Calories

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Ingredients:

Serving

1 lb ( raw) large shrimp, peeled and deveined (tails intact, if desired)
1 red bell pepper, cut into 1-inch chunks
2 tsp blackened-fish rub or cajun seasoning
cooking spray
8 cups packed torn boston or bibb lettuce leaves
1 diced peeled avocado
1 diced peeled mango
3 tbsp salsa or picante sauce
2 tbsp mango chutney
2 tbsp fresh lime juice
1/4 cup chopped fresh cilantro (optional)

Directions:

Prepare grill or broiler, or have a ridged grill pan ready to preheat. Combine shrimp and bell pepper chunks in a medium bowl. Add fish rub or Cajun seasoning; toss to coat lightly. Thread shrimp and bell pepper (alternately) on metal or bamboo skewers (the latter presoaked in water); coat with cooking spray.
Arrange lettuce, avocado, and mango on 4 large plates. Combine salsa, chutney, and lime juice; mix well. (Salads and dressing can be prepared up to 2 hours before serving; chill separately.)
Put shrimp skewers on medium-hot grill, under broiler 4 inches from heat, or in grill pan over medium-high heat. Cook 3-4 minutes per side or until shrimp are opaque. Remove shrimp and peppers from skewers; arrange over salads. Drizzle salsa mixture over salads; top with cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	662.26 Kcal (2773 kJ)
Calories from fat	302.14 Kcal
		% Daily Value*
Total Fat	33.57g	52%
Cholesterol	10.52mg	4%
Sodium	644.9mg	27%
Potassium	1894.29mg	40%
Total Carbs	95.29g	32%
Sugars	63.79g	255%
Dietary Fiber	23.74g	95%
Protein	10.35g	21%
Vitamin C	274.1mg	457%
Vitamin A	3mg	99%
Iron	52.6mg	292%
Calcium	95.1mg	10%

Amount Per 100 g
Calories	79.77 Kcal (334 kJ)
Calories from fat	36.39 Kcal
		% Daily Value*
Total Fat	4.04g	52%
Cholesterol	1.27mg	4%
Sodium	77.67mg	27%
Potassium	228.16mg	40%
Total Carbs	11.48g	32%
Sugars	7.68g	255%
Dietary Fiber	2.86g	95%
Protein	1.25g	21%
Vitamin C	33mg	457%
Vitamin A	0.4mg	99%
Iron	6.3mg	292%
Calcium	11.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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