Directions:
- In a medium bowl, mix scallops, sesame oil, and salt. Let scallops marinate 15 minutes.
- Meanwhile, preheat broiler. Arrange scallops in a broiler pan. In a small bowl, combine chili paste with 1 tbsp. water. Spoon about 1/2 tsp. chili sauce onto each scallop.
- Broil 4 in. from heat until scallops are opaque and chili sauce starts to brown, about 5 minutes. Serve with rice and steamed vegetables if you like. Sprinkle with sesame seeds.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.61 Kcal (2628 kJ) | ||
| Calories from fat | 163.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 185.94mg | 62% | |
| Sodium | 3621.76mg | 151% | |
| Potassium | 1424.11mg | 30% | |
| Total Carbs | 23.34g | 8% | |
| Sugars | 0.22g | 1% | |
| Protein | 95.24g | 190% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.5mg | 25% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.87 Kcal (535 kJ) | ||
| Calories from fat | 33.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 28% | |
|---|---|---|---|
| Cholesterol | 37.88mg | 62% | |
| Sodium | 737.93mg | 151% | |
| Potassium | 290.16mg | 30% | |
| Total Carbs | 4.76g | 8% | |
| Sugars | 0.05g | 1% | |
| Protein | 19.4g | 190% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 0.9mg | 25% | |
| Calcium | 9.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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