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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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These Asian-influenced sesame scallops cook in less than 5 minutes. Serve with rice and steamed vegetables and sprinkle with sesame seeds for a healthy meal. Ingredients:
12 large sea scallops (about 1 lb.), rinsed |
1 tablespoon asian (toasted) sesame oil |
1/4 teaspoon salt |
1 1/2 tablespoons asian chili paste |
rice and steamed vegetables (optional) |
toasted sesame seeds |
Directions:
1. In a medium bowl, mix scallops, sesame oil, and salt. Let scallops marinate 15 minutes.
2. Meanwhile, preheat broiler. Arrange scallops in a broiler pan. In a small bowl, combine chili paste with 1 tbsp. water. Spoon about 1/2 tsp. chili sauce onto each scallop.
3. Broil 4 in. from heat until scallops are opaque and chili sauce starts to brown, about 5 minutes. Serve with rice and steamed vegetables if you like. Sprinkle with sesame seeds.
4. Note: Nutritional analysis is per serving.
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