Directions:
- Dice the onions, rinse under running water
- Half the tomatoes, remove any pulp or seeds
- Dice the tomatoes, add to onions
- Half the peppers, remove the white membranes and seeds
- Dice the peppers, add to mixture
- Dice remaining dry ingredients
- Combine all remaining ingredients
- Mix well, and let sit at room temprature for ~ 15 minutes.
- If you want more heat add some of the seeds/membranes from the peppers, mix well.
- Serve with tortilla chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65 Kcal (272 kJ) | ||
| Calories from fat | 42.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Sodium | 4.57mg | 0% | |
| Potassium | 205.47mg | 4% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.22 Kcal (269 kJ) | ||
| Calories from fat | 41.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Sodium | 4.52mg | 0% | |
| Potassium | 203.01mg | 4% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.62g | 7% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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