Directions:
- Dice onion, and garlic. Dice 1/2 pepper into tiny pieces, wear gloves.
- Heat oil in a large frying pan or wok. Add chopped onion,garlic and habanero to the oil, fry until onions are opaque and soft.
- Add garlic powder and onion powder to the oil and mix. Add cooked rice cup by cup. Fry rice and onion mixture until rice is hot, salt to taste,serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.2 Kcal (683 kJ) | ||
| Calories from fat | 40.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Sodium | 4.82mg | 0% | |
| Potassium | 158.42mg | 3% | |
| Total Carbs | 26.04g | 9% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.93 Kcal (481 kJ) | ||
| Calories from fat | 28.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 7% | |
|---|---|---|---|
| Sodium | 3.39mg | 0% | |
| Potassium | 111.57mg | 3% | |
| Total Carbs | 18.34g | 9% | |
| Sugars | 1.54g | 9% | |
| Dietary Fiber | 1.97g | 11% | |
| Protein | 3.36g | 10% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.8mg | 6% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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