Directions:
- In a small bowl, combine the first 10 ingredients.
- Pour 3/4 cup mixture into a large resealable plastic bag; add onion and chicken.
- Seal bag and turn to coat; refrigerate overnight or at least 1 hour. Cover and refrigerate remaining mixture.
- Drain and discard mixture from sealed bag. Thread chicken onto eight metal or soaked wooden skewers.
- Grill, uncovered, over medium heat or broil 4 inches from the heat for 8-10 minutes or until no longer pink, turning once.
- Brush with reserved mixture before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.37 Kcal (1413 kJ) | ||
| Calories from fat | 146.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 25% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 2156.04mg | 90% | |
| Potassium | 751.43mg | 16% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 38.12g | 76% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.22 Kcal (554 kJ) | ||
| Calories from fat | 57.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 25% | |
|---|---|---|---|
| Cholesterol | 34.96mg | 30% | |
| Sodium | 845.02mg | 90% | |
| Potassium | 294.51mg | 16% | |
| Total Carbs | 5.44g | 5% | |
| Sugars | 2.51g | 26% | |
| Dietary Fiber | 1.05g | 11% | |
| Protein | 14.94g | 76% | |
| Vitamin C | 3.4mg | 14% | |
| Iron | 0.6mg | 8% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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