Spicy Orange Marinade Recipe

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Spicy Orange Marinade
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Ingredients:

Directions:

  1. Mix all ingredients and pour over chicken or fish to marinade.
  2. For full saturation, prick chicken with fork prior to marinating.
  3. If desired, reserve some of the sauce to pour over chicken when served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.79 Kcal (435 kJ)
Calories from fat 65.91 Kcal
% Daily Value*
Total Fat 7.32g 11%
Sodium 65.23mg 3%
Potassium 182.97mg 4%
Total Carbs 10.2g 3%
Sugars 4.67g 19%
Dietary Fiber 0.15g 1%
Protein 0.67g 1%
Vitamin C 44.1mg 74%
Iron 0.1mg 1%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 87.8 Kcal (368 kJ)
Calories from fat 55.76 Kcal
% Daily Value*
Total Fat 6.2g 11%
Sodium 55.18mg 3%
Potassium 154.78mg 4%
Total Carbs 8.63g 3%
Sugars 3.95g 19%
Dietary Fiber 0.13g 1%
Protein 0.57g 1%
Vitamin C 37.3mg 74%
Iron 0.1mg 1%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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