Directions:
- In a rice cooker or pot, cook all the rice, beans and corn in water until done.
- Add in tomato, cayenne, flakes, paprika, salt and pepper and stir once or twice.
- Serve with butter and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 838.1 Kcal (3509 kJ) | ||
| Calories from fat | 17.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Sodium | 18.88mg | 1% | |
| Potassium | 342.45mg | 7% | |
| Total Carbs | 194.4g | 65% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 9.42g | 19% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 5mg | 28% | |
| Calcium | 123.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 154.11 Kcal (645 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 3% | |
|---|---|---|---|
| Sodium | 3.47mg | 1% | |
| Potassium | 62.97mg | 7% | |
| Total Carbs | 35.75g | 65% | |
| Sugars | 0.51g | 11% | |
| Dietary Fiber | 1.05g | 23% | |
| Protein | 1.73g | 19% | |
| Vitamin C | 1.5mg | 14% | |
| Iron | 0.9mg | 28% | |
| Calcium | 22.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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