Spicy Meatless Chili Recipe

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Ingredients:

Serving

2 cans (14-1/2 oz each) mexican diced tomatoes, undrained
1 can (15 oz) black beans, rinsed and drained
2 cups frozen corn, thawed
1 cup salsa
1 medium zucchini , cut into 1/2-inch pieces
1 medium green pepper, coarsely chopped
1 small onion, coarsely chopped
1 celery rib, chopped
3 tbsp chili powder
1 tsp dried oregano
2 garlic cloves, minced
3/4 tsp salt
3/4 tsp pepper
1/2 tsp ground cumin
1/4 tsp cayenne pepper
optional toppings: sour cream , chopped avocado , chopped onion and/or shredded cheddar cheese

Directions:

In a 4-qt. slow cooker, combine the first 15 ingredients. Cover and cook on low for 8-10 hours or until vegetables are tender. Garnish with sour cream, avocado, onion and/or cheese if desired. Yield: 5 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.81 Kcal (1339 kJ)
Calories from fat	118.11 Kcal
		% Daily Value*
Total Fat	13.12g	20%
Cholesterol	34.07mg	11%
Sodium	1401.61mg	58%
Potassium	604.5mg	13%
Total Carbs	42.2g	14%
Sugars	12.72g	51%
Dietary Fiber	5.96g	24%
Protein	11.34g	23%
Vitamin C	25.2mg	42%
Iron	3.3mg	18%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	142.65 Kcal (597 kJ)
Calories from fat	52.68 Kcal
		% Daily Value*
Total Fat	5.85g	20%
Cholesterol	15.2mg	11%
Sodium	625.18mg	58%
Potassium	269.63mg	13%
Total Carbs	18.82g	14%
Sugars	5.67g	51%
Dietary Fiber	2.66g	24%
Protein	5.06g	23%
Vitamin C	11.3mg	42%
Iron	1.5mg	18%
Calcium	50.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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