Directions:
- Trim fat from lamb; cut into bite size pieces. Sprinkle with salt and pepper then toss with flour.
- In a Dutch oven, heat 1T olive oil. Add the floured lamb and the chopped onions; cook until lamb is browned on all sides, stirring frequently.
- Add remaining ingredients and bring to a boil. Reduce heat, cover, and simmer for about 1 hour, until lamb is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.28 Kcal (2626 kJ) | ||
| Calories from fat | 394.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.81g | 67% | |
|---|---|---|---|
| Cholesterol | 148.84mg | 50% | |
| Sodium | 735.4mg | 31% | |
| Potassium | 732.2mg | 16% | |
| Total Carbs | 18.59g | 6% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 37.22g | 74% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 149.09 Kcal (624 kJ) | ||
| Calories from fat | 93.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 67% | |
|---|---|---|---|
| Cholesterol | 35.38mg | 50% | |
| Sodium | 174.79mg | 31% | |
| Potassium | 174.03mg | 16% | |
| Total Carbs | 4.42g | 6% | |
| Sugars | 1.48g | 25% | |
| Dietary Fiber | 0.87g | 15% | |
| Protein | 8.85g | 74% | |
| Vitamin C | 4.9mg | 34% | |
| Iron | 0.8mg | 19% | |
| Calcium | 22.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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