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Prep Time: 20 Minutes Cook Time: 480 Minutes |
Ready In: 500 Minutes Servings: 6 |
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From Cooking Light Cookbook, 1989. I am keeping it here for another day. 8 hour marinade. 217 calories per chop. Ingredients:
6 (6 ounce) lean pork chops, center cut, 1/2 thick |
1 1/4 cups water |
2 tablespoons vinegar |
2 tablespoons onions, minced |
1 tablespoon worcestershire sauce |
2 teaspoons sugar |
1 1/4 teaspoons pepper |
1 teaspoon chili powder |
1/2 teaspoon dry mustard |
1/4 teaspoon garlic powder |
1/4 teaspoon ground red pepper |
1/4 teaspoon hot sauce |
vegetable oil cooking spray |
Directions:
1. Trim pork chops and place them in a shallow dish; set aside.
2. Combine water and next 10 ingredients in a medium saucepan and bring to a boil.
3. Pour over the chops.
4. Cover and marinate in refrigerator 8 hours, turning occasionally.
5. Remove chops from marinade; reserving marinade.
6. Coat grill rack with cooking spray; place on grill over medium-hot coals.
7. Cook chops 15-20 minutes or until tender, turning and basting frequently with reserved marinade.
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