Spicy Gf Apple Muffins Recipe

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Spicy Gf Apple Muffins
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Ingredients
13
Count
Nutrition
325
Calories
Total time
40
Minutes
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Ingredients:

  • 1/2 cup rice flour
  • 1/8 cup potato starch
  • 1 cup bob's gf oatmeal
  • 1 cup sugar
  • 1 egg
  • 3/4 cup skim milk
  • 1/2 cup oil
  • 2 tbsp cinnamon
  • 1 tsp salt

Directions:

  1. Chop apples.
  2. Add all ingredients in a large bowl.
  3. Stir.
  4. Bake in a greased muffin tin at 350 for 20 - 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.46 Kcal (1363 kJ)
Calories from fat 135.39 Kcal
% Daily Value*
Total Fat 15.04g 23%
Cholesterol 20.92mg 7%
Sodium 330.03mg 14%
Potassium 221.99mg 5%
Total Carbs 45.81g 15%
Sugars 19.27g 77%
Dietary Fiber 3.87g 15%
Protein 4.02g 8%
Vitamin C 3.4mg 6%
Iron 0.5mg 3%
Calcium 127.2mg 13%
Amount Per 100 g
Calories 232.2 Kcal (972 kJ)
Calories from fat 96.59 Kcal
% Daily Value*
Total Fat 10.73g 23%
Cholesterol 14.93mg 7%
Sodium 235.46mg 14%
Potassium 158.38mg 5%
Total Carbs 32.68g 15%
Sugars 13.75g 77%
Dietary Fiber 2.76g 15%
Protein 2.87g 8%
Vitamin C 2.4mg 6%
Iron 0.4mg 3%
Calcium 90.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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