Directions:
- Wash the fish, pat dry with kitchen paper and cut into small pieces.
- Place into the bowl of a food processor with the coriander, salt, pepper, eggs, cream or yoghurt, half the breadcrumbs and the lemon juice and process for 45 seconds until the mixture is smooth and creamy.
- Chill the mixture for an hour.
- Whizz all the sauce ingredients together in a food processor or blender to make a smooth sauce.
- When you are ready to cook the fish balls, pre-heat the oven to gas mark 6, 400F (200C).
- Heat a little oil in a heavy frying pan.
- Using your hands, form the fish mixture into snooker sized balls, roll them in the remaining breadcrumbs and fry them gently, turning them occasionally until they are an even golden brown.
- Place the cooked fish balls in a shallow baking dish and pour over the sauce.
- Bake in the oven for 20 minutes until bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.82 Kcal (1222 kJ) | ||
| Calories from fat | 86.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 147.25mg | 49% | |
| Sodium | 209.13mg | 9% | |
| Potassium | 697.94mg | 15% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 26.35g | 53% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 2.2mg | 12% | |
| Calcium | 169.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 93.74 Kcal (392 kJ) | ||
| Calories from fat | 27.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 15% | |
|---|---|---|---|
| Cholesterol | 47.3mg | 49% | |
| Sodium | 67.18mg | 9% | |
| Potassium | 224.2mg | 15% | |
| Total Carbs | 4.1g | 4% | |
| Sugars | 0.82g | 10% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 8.47g | 53% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 0.7mg | 12% | |
| Calcium | 54.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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