Directions:
- Lay your meat out on aluminum foil and sprinkle it with salt.
- Take a tenderizer and beat the salt into the meat, or just take your fingers and massage the salt in.
- Doing this will make the finished product more tender.
- Next mix all of your ingredients in a bowl.
- Take your meat and let it marinade for a least 4 hours (works better if done overnight).
- Cover the bowl with an air tight lid and put in the refrigerator.
- Put in the dehydrator for 8 hours.
- Enjoy your Jerky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.63 Kcal (660 kJ) | ||
| Calories from fat | 34.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 1277.77mg | 53% | |
| Potassium | 414.4mg | 9% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 16.91g | 34% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 5.1mg | 28% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.58 Kcal (496 kJ) | ||
| Calories from fat | 25.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 6% | |
|---|---|---|---|
| Cholesterol | 39.8mg | 18% | |
| Sodium | 961.21mg | 53% | |
| Potassium | 311.73mg | 9% | |
| Total Carbs | 10.58g | 5% | |
| Sugars | 8.6g | 46% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 12.72g | 34% | |
| Vitamin C | 19.8mg | 44% | |
| Iron | 3.8mg | 28% | |
| Calcium | 34.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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