Spicy Curried Nuts Recipe

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Spicy Curried Nuts
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Ingredients
10
Count
Nutrition
181
Calories
Total time
65
Minutes
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Ingredients:

  • 1/2 cup plain yogurt
  • 3 tbsp curry powder
  • 2 tbsp ground cumin
  • 2 tsp salt
  • 1-1/2 tsp ground cardamom
  • 1/2 tsp sugar
  • 1/2 lb pecan halves
  • 1/2 lb walnut halves

Directions:

  1. In a large bowl, combine the first eight ingredients. Add pecans and walnuts; toss to coat. Spread in a single layer in an ungreased 15-in. x 10-in. x 1-in. baking pan.
  2. Bake at 275° for 50 minutes or until nuts are golden brown, stirring occasionally. Cool. Store in an airtight container. Yield: 5 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.82 Kcal (757 kJ)
Calories from fat 160.59 Kcal
% Daily Value*
Total Fat 17.84g 27%
Cholesterol 6.9mg 2%
Sodium 237.56mg 10%
Potassium 145.48mg 3%
Total Carbs 4.03g 1%
Sugars 0.98g 4%
Dietary Fiber 2.25g 9%
Protein 4.32g 9%
Vitamin C 0.6mg 1%
Iron 1.4mg 8%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 531.19 Kcal (2224 kJ)
Calories from fat 471.77 Kcal
% Daily Value*
Total Fat 52.42g 27%
Cholesterol 20.26mg 2%
Sodium 697.88mg 10%
Potassium 427.39mg 3%
Total Carbs 11.84g 1%
Sugars 2.88g 4%
Dietary Fiber 6.6g 9%
Protein 12.69g 9%
Vitamin C 1.8mg 1%
Vitamin A 0.1mg 1%
Iron 4.1mg 8%
Calcium 100.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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