Spicy Creamed Style Corn Soup Recipe

Posted by
Rate It!
Spicy Creamed Style Corn Soup
Add your photo!
Ingredients
8
Count
Nutrition
480
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat corn in a microwave-safe bowl for 1 min. on HIGH. (Stove-top until hot) Add cheese and stir. Cook for 1:30. Add all other ingredients. Stir throughly. Enjoy!
  2. *May garnish with chow mein noodles for an extra crunch!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.55 Kcal (2008 kJ)
Calories from fat 85.9 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 29.71mg 10%
Sodium 1650.88mg 69%
Potassium 768.75mg 16%
Total Carbs 91.75g 31%
Sugars 10.01g 40%
Dietary Fiber 6.61g 26%
Protein 17.44g 35%
Vitamin C 24.2mg 40%
Iron 1mg 6%
Calcium 250.3mg 25%
Amount Per 100 g
Calories 92.55 Kcal (387 kJ)
Calories from fat 16.58 Kcal
% Daily Value*
Total Fat 1.84g 15%
Cholesterol 5.73mg 10%
Sodium 318.61mg 69%
Potassium 148.36mg 16%
Total Carbs 17.71g 31%
Sugars 1.93g 40%
Dietary Fiber 1.28g 26%
Protein 3.37g 35%
Vitamin C 4.7mg 40%
Iron 0.2mg 6%
Calcium 48.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top