Directions:
- For fresh pumpkin: Cook pumpkin until soft. Puree with immersion blender or regular blender. Strain to get water out. Add 1 12 ounce can of evaporated milk, and water to pumpkin. Puree again. Add seasonings to taste. You can add more or less to suit your own taste.
- Cook for 10 minutes on low. Stir often to prevent scorching.
- Prep time does not include preparation of pumpkin.
- For Canned Pumpkin:
- Use 2 15 oz cans of Libby's or other 100% pure pumpkin.
- Add water, evaporated milk, spices to pan.
- Cook for 10 minutes on low. Stir often to prevent scorching.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.74 Kcal (141 kJ) | ||
| Calories from fat | 6.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 1% | |
| Sodium | 1174.24mg | 49% | |
| Potassium | 62.82mg | 1% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 9.16 Kcal (38 kJ) | ||
| Calories from fat | 1.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 1% | |
| Sodium | 318.77mg | 49% | |
| Potassium | 17.05mg | 1% | |
| Total Carbs | 1.44g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 0.25g | 2% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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