Directions:
- Preheat the oven to 350 degrees. Place mushroom caps on a baking sheet lined with parchment paper. In a large bowl, mix together crabmeat, garlic, jalapenos, pepper Jack, Worcestershire sauce, hot sauce, salt, mayonnaise and Parmigiano-Reggiano. Place a heaping tablespoon of the crab mixture into the cap of each mushroom. Bake the mushroom caps for 30 minutes. Serve warm with grilled radicchio.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.31 Kcal (709 kJ) | ||
| Calories from fat | 92.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 13.66mg | 5% | |
| Sodium | 305.81mg | 13% | |
| Potassium | 164.54mg | 4% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 16.75g | 34% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 123.59 Kcal (517 kJ) | ||
| Calories from fat | 67.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 16% | |
|---|---|---|---|
| Cholesterol | 9.97mg | 5% | |
| Sodium | 223.23mg | 13% | |
| Potassium | 120.11mg | 4% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 1.06g | 6% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 12.23g | 34% | |
| Vitamin C | 6.1mg | 14% | |
| Iron | 0.4mg | 3% | |
| Calcium | 53.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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