Directions:
- In a bowl, mix corn, red and green bell peppers, onion, lime juice, oil, and sugar. Add hot sauce, salt, and pepper to taste.
- Serve, or cover and chill up to 8 hours.
- Nutritional analysis per 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.09 Kcal (553 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 12.36mg | 1% | |
| Potassium | 402.74mg | 9% | |
| Total Carbs | 26.05g | 9% | |
| Sugars | 12.99g | 52% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 205mg | 342% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 80.4mg | 447% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.83 Kcal (146 kJ) | ||
| Calories from fat | 5.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 3% | |
|---|---|---|---|
| Sodium | 3.26mg | 1% | |
| Potassium | 106.19mg | 9% | |
| Total Carbs | 6.87g | 9% | |
| Sugars | 3.43g | 52% | |
| Dietary Fiber | 1.2g | 18% | |
| Protein | 0.44g | 3% | |
| Vitamin C | 54mg | 342% | |
| Vitamin A | 1.2mg | 158% | |
| Iron | 21.2mg | 447% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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