Directions:
- Combine the garlic, pepper, red onion, lemon juice, red wine vinegar, olive oil and salt and pepper, to taste, in a large bowl.
- Add the chickpeas, tomatoes, mint, and cilantro. Season with salt and pepper, to taste, and toss in the lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.54 Kcal (626 kJ) | ||
| Calories from fat | 127.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 22% | |
|---|---|---|---|
| Sodium | 18.68mg | 1% | |
| Potassium | 132.25mg | 3% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.83 Kcal (711 kJ) | ||
| Calories from fat | 144.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 22% | |
|---|---|---|---|
| Sodium | 21.22mg | 1% | |
| Potassium | 150.19mg | 3% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 1.99g | 7% | |
| Dietary Fiber | 0.96g | 3% | |
| Protein | 1.26g | 2% | |
| Vitamin C | 12.2mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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