Spicy Cheese Oven Fries Recipe

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Ingredients

Count

Nutrition

685

Calories

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Ingredients:

Serving

1 1/2 lb medium-size baking potatoes, peeled and cut into 1/2-inch-thick strips
1 tbsp vegetable oil
1/2 tsp kosher or table salt
pinch of ground red pepper
1/3 cup (1 1/2 oz.) shredded reduced-fat pepper jack cheese
ketchup (optional)

Directions:

Preheat oven to 450°. Rinse potatoes in cold water. Drain and pat dry. Toss together potatoes, oil, salt, and a pinch of ground red pepper in a large bowl.
Place a lightly greased wire rack in a jelly-roll pan. Arrange potatoes in a single layer on wire rack.
Bake at 450° for 40 to 45 minutes or until browned. Sprinkle with cheese. Bake 1 more minute or until cheese is melted. Serve with ketchup, if desired.
Note: Nutritional analysis does not include ketchup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	685.33 Kcal (2869 kJ)
Calories from fat	143.34 Kcal
		% Daily Value*
Total Fat	15.93g	25%
Cholesterol	8.45mg	3%
Sodium	63.84mg	3%
Potassium	0.53mg	0%
Total Carbs	122.65g	41%
Sugars	0.1g	0%
Dietary Fiber	13.7g	55%
Protein	16.59g	33%
Vitamin C	0.3mg	1%
Calcium	260.7mg	26%

Amount Per 100 g
Calories	97.08 Kcal (406 kJ)
Calories from fat	20.3 Kcal
		% Daily Value*
Total Fat	2.26g	25%
Cholesterol	1.2mg	3%
Sodium	9.04mg	3%
Potassium	0.07mg	0%
Total Carbs	17.37g	41%
Sugars	0.01g	0%
Dietary Fiber	1.94g	55%
Protein	2.35g	33%
Calcium	36.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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