Spicy Catfish Recipe

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Ingredients:

Serving

1/4 tsp salt
1/4 tsp garlic powder
1/4 tsp ground black pepper
1/2 tsp ground red pepper
2 (8-oz) catfish fillets

Directions:

Combine first 4 ingredients; sprinkle over catfish.
Cook catfish in a hot, lightly greased 10-inch cast-iron skillet over medium-high heat 3 to 4 minutes on each side or until fish flakes with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.13 Kcal (281 kJ)
Calories from fat	33.26 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Cholesterol	20.12mg	7%
Sodium	370.34mg	15%
Potassium	106.47mg	2%
Total Carbs	2.78g	1%
Sugars	0.04g	0%
Dietary Fiber	0.41g	2%
Protein	5.2g	10%
Vitamin C	1mg	2%
Iron	0.3mg	2%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	219.85 Kcal (920 kJ)
Calories from fat	108.94 Kcal
		% Daily Value*
Total Fat	12.1g	6%
Cholesterol	65.89mg	7%
Sodium	1212.92mg	15%
Potassium	348.71mg	2%
Total Carbs	9.1g	1%
Sugars	0.14g	0%
Dietary Fiber	1.33g	2%
Protein	17.04g	10%
Vitamin C	3.3mg	2%
Iron	1.1mg	2%
Calcium	46.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
sugar free

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