Ingredients:
- 1 tsp cajun seasoning
- 2 bell peppers, red and/or green, chopped (about 2 1/2 cups)
- 1 onion, chopped (about 1 1/2 cups)
- cooked white rice , for serving
Directions:
- 1. Heat the oil over medium-high heat in a large pot or Dutch oven. Cook the sausage until browned, about 5 minutes. Sprinkle the flour over the sausage and cook, stirring, until lightly toasted and the meat is well coated, about 2 minutes. Add the Cajun seasoning, garlic, peppers and onions and continue to cook until the vegetables are softened, 5 minutes. Add the clam juice, tomatoes and 4 cups water, scraping up any browned bits from the bottom of the pot, and increase the heat to bring to a simmer.
- 2. Lower the heat slightly and simmer until the stew is thickened and the flavors are melded, about 30 minutes. Gently stir in the fish and shrimp. Cook, making sure the stew is not bubbling vigorously, stirring once or twice, until the shrimp and fish have just turned opaque, about 5 minutes. Remove from the heat and stir in the parsley. Season with salt and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.55 Kcal (1627 kJ) | ||
| Calories from fat | 171.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 29% | |
|---|---|---|---|
| Cholesterol | 76.82mg | 26% | |
| Sodium | 1015.46mg | 42% | |
| Potassium | 565.69mg | 12% | |
| Total Carbs | 32.62g | 11% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 21.12g | 42% | |
| Vitamin C | 70.2mg | 117% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.2mg | 151% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.02 Kcal (486 kJ) | ||
| Calories from fat | 51.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 29% | |
|---|---|---|---|
| Cholesterol | 22.94mg | 26% | |
| Sodium | 303.21mg | 42% | |
| Potassium | 168.91mg | 12% | |
| Total Carbs | 9.74g | 11% | |
| Sugars | 2g | 27% | |
| Dietary Fiber | 0.94g | 13% | |
| Protein | 6.31g | 42% | |
| Vitamin C | 21mg | 117% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 8.1mg | 151% | |
| Calcium | 28.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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