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Spicy Brown Rice and Vegetable Stir-Fry with Oyster Sauce Recipe

Spicy Brown Rice and Vegetable Stir-Fry with Oyster Sauce Recipe

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Spicy Brown Rice and Vegetable Stir-Fry with Oyster Sauce

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Ingredients

Count

Nutrition

320

Calories

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Ingredients:

Serving

1 tbsp oriental sesame oil
2 tbsp chopped garlic
2 tbsp chopped peeled fresh ginger
1/2 leek (white and pale green parts only), cut lengthwise into thin strips
1 carrot, peeled, shredded into thin strips with vegetable peeler
1 zucchini, trimmed , cut into long matchstick-size strips
4 fresh shiitake mushrooms, stems trimmed , cut into thin strips
12 snow peas, trimmed , halved lengthwise
3 cups cold cooked brown rice (about 1 cup uncooked )
3 tbsp oyster sauce
2 tbsp water
1/2 tsp (or more) chili paste
chopped green onions

Directions:

Heat oil in heavy large nonstick skillet over high heat. Add garlic and ginger and stir-fry 1 minute. Add next 5 ingredients and stir-fry until just tender, about 3 minutes. Add rice and toss to combine. Add oyster sauce, water and chili paste and stir-fry until sauce is evenly distributed and mixture is heated through, about 2 minutes. Mound in large bowl. Garnish with green onions and serve immediately.
Per serving: calories, 520; fat, 10 g; sodium, 1,106 mg; cholesterol, 0 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.93 Kcal (1339 kJ)
Calories from fat	1.3 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	777.74mg	32%
Potassium	600.08mg	13%
Total Carbs	67.51g	23%
Sugars	5.85g	23%
Dietary Fiber	7.76g	31%
Protein	12.41g	25%
Vitamin C	9.5mg	16%
Vitamin A	0.3mg	11%
Iron	3.2mg	18%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	80.04 Kcal (335 kJ)
Calories from fat	0.32 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	194.58mg	32%
Potassium	150.14mg	13%
Total Carbs	16.89g	23%
Sugars	1.46g	23%
Dietary Fiber	1.94g	31%
Protein	3.1g	25%
Vitamin C	2.4mg	16%
Vitamin A	0.1mg	11%
Iron	0.8mg	18%
Calcium	14.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.