Ingredients:
- recipe from new new orleans cooking , by emeril lagasse and jessie tirsch
- published by william morrow, 1993.
Directions:
- Heat a large, 12-inch saute pan over medium-high heat. Add the vegetable oil to the pan, and when hot, add the bacon in the pan and cook, stirring often, until the bacon is well browned, 7 to 8 minutes. Add the onions to the pan and cook, stirring often, until softened, 3 to 4 minutes. Add the garlic and cook for 30 seconds. Add the greens to the pan and cook, stirring frequently, for about 1 minute. Add the water and salt and bring the liquid to a boil. Cover the pan and reduce the heat to medium-low. Cook until the greens are tender, about 20 minutes. Remove the lid, and raise the heat to medium-high, and continue to cook until most of the liquid has reduced, about 5 minutes. Taste and re-season the greens, if necessary.
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.63 Kcal (1301 kJ) | ||
| Calories from fat | 203.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.66g | 35% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 9% | |
| Sodium | 4459.53mg | 186% | |
| Potassium | 627.89mg | 13% | |
| Total Carbs | 18.96g | 6% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 8.56g | 34% | |
| Protein | 14.3g | 29% | |
| Vitamin C | 42.6mg | 71% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 342.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 97.28 Kcal (407 kJ) | ||
| Calories from fat | 63.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 35% | |
|---|---|---|---|
| Cholesterol | 8.7mg | 9% | |
| Sodium | 1396.57mg | 186% | |
| Potassium | 196.63mg | 13% | |
| Total Carbs | 5.94g | 6% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 2.68g | 34% | |
| Protein | 4.48g | 29% | |
| Vitamin C | 13.3mg | 71% | |
| Iron | 1mg | 18% | |
| Calcium | 107.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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