Directions:
- Place all ingredients except cucumber spears in a blender; process until smooth. Pour into glasses. Garnish each serving with a cucumber spear, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.66 Kcal (530 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 485.11mg | 20% | |
| Potassium | 957.12mg | 20% | |
| Total Carbs | 28.58g | 10% | |
| Sugars | 22.1g | 88% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 135.5mg | 226% | |
| Iron | 36.1mg | 200% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 21.56 Kcal (90 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 82.59mg | 20% | |
| Potassium | 162.95mg | 20% | |
| Total Carbs | 4.87g | 10% | |
| Sugars | 3.76g | 88% | |
| Dietary Fiber | 0.92g | 22% | |
| Protein | 0.92g | 11% | |
| Vitamin C | 23.1mg | 226% | |
| Iron | 6.1mg | 200% | |
| Calcium | 13.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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