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Spicy Black Bean Sandwiches With Chipotle Mayonnaise Recipe

Spicy Black Bean Sandwiches With Chipotle Mayonnaise Recipe

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Spicy Black Bean Sandwiches With Chipotle Mayonnaise

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed
3/4 cup chopped red onion
3 tbsp chopped fresh cilantro
1 clove garlic, finely chopped
1 tbsp chili powder
1 tsp ground cumin
2 tbsp lime juice
1/4 tsp salt
1 tbsp light mayonnaise
3 tbsp light sour cream or 3 tbsp nonfat plain yogurt
2 tsp chopped chipotle peppers in adobo sauce
4 (6 inch) pita breads , preferably whole wheat
1/2 small head iceberg lettuce, shredded
1 ripe avocado, sliced
1 ripe tomato, sliced

Directions:

Combine black beans, onion, cilantro, garlic, chili powder, cumin and lime or lemon juice in a large bowl. Season with salt.
Slightly mash the beans while stirring, until all ingredients are incorporated and the mixture just holds together.
Stir together mayonnaise, sour cream (or yogurt) and chipotle in a small bowl.
Slice off the top third of each pita; open them up and spread the bean mixture inside.
Top with the chipotle mayonnaise, shredded lettuce, sliced avocado and tomato. Serve within 30 minutes.
This is good warm, room temerature, or even cold.
Note:.
If you are sensitive to spicy foods, start with half the amount of chili powder called for and increase to taste.
Other canned beans can stand in for the black beans; try cannellini beans, red beans or pinto beans.
Try using plain non-fat Greek yogurt. It's so lusciously thick and creamy you'll never know it has no fat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.99 Kcal (1382 kJ)
Calories from fat	95.35 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Cholesterol	3.75mg	1%
Sodium	587.88mg	24%
Potassium	678.01mg	14%
Total Carbs	51.43g	17%
Sugars	5.05g	20%
Dietary Fiber	8.39g	34%
Protein	10.02g	20%
Vitamin C	14.1mg	23%
Iron	3.5mg	20%
Calcium	114mg	11%

Amount Per 100 g
Calories	126.84 Kcal (531 kJ)
Calories from fat	36.65 Kcal
		% Daily Value*
Total Fat	4.07g	16%
Cholesterol	1.44mg	1%
Sodium	225.96mg	24%
Potassium	260.61mg	14%
Total Carbs	19.77g	17%
Sugars	1.94g	20%
Dietary Fiber	3.23g	34%
Protein	3.85g	20%
Vitamin C	5.4mg	23%
Iron	1.4mg	20%
Calcium	43.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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