Directions:
- In a large bowl, mix the tomato sauce, barbeque sauce, Worcestershire sauce, vinegar, mustard, and brown sugar. Place the lamb chops into the mixture, and marinate in the refrigerator at least 20 minutes.
- Preheat an outdoor grill for high heat.
- Cook the lamb chops about 10 minutes on the prepared grill, turning frequently and basting often with the marinade. The internal temperature of the chops should reach a minimum of 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.39 Kcal (1873 kJ) | ||
| Calories from fat | 316.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.17g | 54% | |
|---|---|---|---|
| Cholesterol | 110.77mg | 37% | |
| Sodium | 297.06mg | 12% | |
| Potassium | 392.51mg | 8% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 26.04g | 52% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 259.37 Kcal (1086 kJ) | ||
| Calories from fat | 183.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 54% | |
|---|---|---|---|
| Cholesterol | 64.22mg | 37% | |
| Sodium | 172.21mg | 12% | |
| Potassium | 227.56mg | 8% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 1.47g | 10% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 15.1g | 52% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.9mg | 18% | |
| Calcium | 20.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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