Directions:
- Preheat oven to 350 degrees.
- Combine all ingredients except 1/4 cup of BBQ sauce and grated cheese in a large bowl.
- Knead the meat mixture by hand until well combined (about five minutes).
- Grease a baking pan (or use cooking spray).
- Place meat in baking pan and form into a loaf shape.
- Top meat with remaining BBQ sauce and grated cheese.
- Bake meatloaf at 350 degrees for 45 minutes.
- Once meatloaf is cooked (about 150 degrees internal temperature for medium, about 180 for well done), remove from oven and let rest for about ten minutes.
- Slice into 3/4 thick slices and serve with BBQ sauce or ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.69 Kcal (1820 kJ) | ||
| Calories from fat | 230.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.58g | 39% | |
|---|---|---|---|
| Cholesterol | 133.62mg | 45% | |
| Sodium | 1043.1mg | 43% | |
| Potassium | 657.15mg | 14% | |
| Total Carbs | 17.91g | 6% | |
| Sugars | 9.71g | 39% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 33.94g | 68% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 4.6mg | 25% | |
| Calcium | 133.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 185.91 Kcal (778 kJ) | ||
| Calories from fat | 98.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 39% | |
|---|---|---|---|
| Cholesterol | 57.15mg | 45% | |
| Sodium | 446.13mg | 43% | |
| Potassium | 281.06mg | 14% | |
| Total Carbs | 7.66g | 6% | |
| Sugars | 4.15g | 39% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 14.52g | 68% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 2mg | 25% | |
| Calcium | 57.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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