Spicy Asian Stir Fry Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 head tofu

Directions:

Spicy Asian Stir-Fry with Whole-Wheat Linguine
Vegetarian Times Issue: March 1, 2009 p.34 — Member Rating: 1111
This recipe is a good way to make the switch from white pasta to whole-grain varieties that offer more fiber and protein. The dish also tastes great as a cold noodle salad.
Ingredient List
Serves 4
* 1 Tbs. peanut oil
* 8 oz. whole-wheat linguine noodles
* 1 small onion, thinly sliced (1 cup)
* 2 cloves garlic, minced (2 tsp.)
* 1 small head bok choy, chopped into 2-inch pieces (11/2 cups)
* 11/2 cups broccoli florets
* 1/3 cup snow peas, halved
* 1/2 red bell pepper, thinly sliced (1/2 cup)
* 2 Tbs. hoisin sauce
* 1 Tbs. garlic-chile sauce
* 1/4 cup chopped peanuts
Directions
Cook pasta according to package directions. Drain, reserving 1 cup cooking water, and set pasta aside.
Meanwhile, heat oil in large skillet or wok over medium heat. Add onion and garlic, and sauté 5 to 7 minutes, or until onion is golden.
Add bok choy, broccoli, snow peas, and bell pepper. Stir-fry 5 minutes. Add 1/2 cup water, cover, and simmer 5 minutes. Stir in hoisin and garlic-chili sauces. Stir in noodles, adding 1/2 cup reserved cooking water. Add more water if mixture seems too dry. Garnish each serving with 1 Tbs. chopped peanuts.
Nutritional Information
Per 2-cup serving: Calories: 330, Protein: 13g, Total fat: 9g, Saturated fat: 1g, Carbs: 55g, Cholesterol: mg, Sodium: 205mg, Fiber: 10g, Sugars: 7g

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.23 Kcal (148 kJ)
Calories from fat	23.4 Kcal
		% Daily Value*
Total Fat	2.6g	4%
Sodium	2.08mg	0%
Potassium	18.98mg	0%
Total Carbs	1.3g	0%
Sugars	0.39g	2%
Dietary Fiber	0.52g	2%
Protein	2.21g	4%
Iron	0.7mg	4%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	271 Kcal (1135 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	4%
Sodium	16mg	0%
Potassium	146mg	0%
Total Carbs	10g	0%
Sugars	3g	2%
Dietary Fiber	4g	2%
Protein	17g	4%
Iron	5mg	4%
Calcium	372mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Healthier Guacamole

Crumbled tofu, Avocados - peeled and pitted, divided and 7 more..
Eggless Tofu Spinach Quiche

Tofu, Milk, Salt , or to taste, Pepper and 6 more..
Sesame Tofu Dressing

Tofu, drained, Nonfat plain yogurt, Toasted sesame seeds and 3 more..
Cauliflower and Tofu Masala

Tofu, Plain yogurt, Lemon juice, Ground cumin and 16 more..
Vegan Arepas Made with Polenta

Tofu, drained, Tube prepared polenta, Olive oil and 7 more..
Marinated Tofu

Tofu, plain or seasoned, Barbecue sauce, Olive oil
Tofu Mayonnaise

Tofu, drained and cut into cubes, Sesame oil and 5 more..
Vegan Ricotta

Tofu, Olive oil, Garlic powder, Dried oregano, Dried basil
Tofu Sandwich Spread

Tofu , pressed dry between paper towels and 5 more..
Crispy Tofu

Tofu , cut into cubes, Whole weat flour, Cayenne pepper and 3 more..
Mushroom Ragout

Smoked tofu , diced, Brown onions, peeled & diced and 9 more..
Braised Mushrooms

Smoked tofu , diced, Brown onions, peeled & diced and 8 more..