Directions:
- Heat oven to 350°F Put the oats, almonds, sesame seeds and cinnamon into a large mixing bowl. In a small pan melt the butter with the honey then stir into the oats until it looks like rough breadcrumbs - you might need to use your hands.
- Put the apples, orange zest and juice and cardamom in a pan and cook for 10 mins until softened. Pick out the cardamom pods. Spoon into a baking dish, sprinkle with the sugar and scatter with the crumble mixture.
- Bake for about 40 mins until golden and crunchy. Serve with vanilla yogurt, ice cream or custard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.58 Kcal (1179 kJ) | ||
| Calories from fat | 108.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 20.32mg | 7% | |
| Sodium | 3.51mg | 0% | |
| Potassium | 239.94mg | 5% | |
| Total Carbs | 41.05g | 14% | |
| Sugars | 17.42g | 70% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.14 Kcal (578 kJ) | ||
| Calories from fat | 53.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 19% | |
|---|---|---|---|
| Cholesterol | 9.97mg | 7% | |
| Sodium | 1.72mg | 0% | |
| Potassium | 117.71mg | 5% | |
| Total Carbs | 20.14g | 14% | |
| Sugars | 8.55g | 70% | |
| Dietary Fiber | 2.84g | 23% | |
| Protein | 2.22g | 9% | |
| Vitamin C | 11.2mg | 38% | |
| Iron | 0.5mg | 6% | |
| Calcium | 25.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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