Spiced Sweet-potato Medley |
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Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 60 |
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This recipe is a spicey combination of veggies cooked with bulgur and sweetened with dark raisins. It is very tasty. Ingredients:
2 teaspoons olive oil |
1 medium onion, sliced |
2 cloves garlic, crushed with garlic press |
1 1/2 teaspoons ground coriander |
1 1/2 teaspoons ground cumin |
1 teaspoon salt |
1/4 teaspoon ground red pepper (cayenne) |
1 1/2 lbs sweet potatoes, peeled and cut into 3/4 pieces |
1 (14 1/2 ounce) can stewed tomatoes |
1 cup bulgur (cracked wheat) |
1 (15 ounce) can garbanzo beans, drained and rinsed |
1/2 cup dark seedless raisins |
1 cup loosely packed fresh cilantro leaves, chopped |
plain low-fat yogurt (optional) |
2 1/4 cups water |
Directions:
1. In a nonstick 12-inch skillet, heat oil over medium heat until hot.
2. Add onion and cook, covered, about 8 minutes or until tender and golden, stirring occasionally.
3. Add garlic, coriander, cumin, salt, and ground red pepper, and cook 1 minute, stirring.
4. Add potatoes, tomatoes, bulger, and 2 1/4 cups water; heat to boiling over medium-high heat.
5. Reduce heat to medium-low; cover and simmer about 20 minutes or until potatoes are fork-tender.
6. Stir in beans, raisins, and cilantro; heat through.
7. Serve with yogurt if you like.
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